No doubt by now many of you have already seen Gwyneth flaunting her toned physique in Iron Man 3, and at its premiere. Here her personal trainer Tracy Anderson takes us through a typical workout for the star.
What: A broomstick routine. “Gwyneth is always up for my latest workout obstacle,” Anderson says. “I designed this one to keep her brain and body challenged.” Cool, right? Using the stick to stabilize makes you engage muscles you didn’t even think you were working, for a sneaky allover tone-up.
How: You’ll need a broomstick (a tall mop works, too) to do 20 reps of each move in order—they flow—four times a week. Once that feels easy, rev up to 30 reps, most days.